Welcome to sprains Guide
Neck Sprains Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Strains and Sprains: The Truth about Each Including Prevention
from:There is quite a difference between strains and sprains. They are commonly confused with each other; however, it is important for athletes as well as anyone who is highly active to know the difference. Strains and sprains are both quite common sports injuries, but they affect different parts of the body. A sprain affects the ligament. Ligaments are the fibrous tissues that connect the bones together in a joint. A strain affects the tendons and muscles. Tendons are the tissues that attach the muscle to the bone. Because strains and sprains are so commonly found among athletes, there should be some ways to prevent these injuries from occurring more than they should. The best way to treat a strain or a sprain is to practice proper prevention. Treatment does not always mean that the injury will heal properly or that re-injury will not occur, so preventative measures are the best way to ensure that your bones, ligaments, muscles, and tendons all remain as healthy and strong as possible.
There are six steps to preventing strains and sprains from occurring. These tips come directly from the American Academy of Orthopaedic Surgeons. The first tip is to practice a conditioning program. Condition programs are meant to build muscle. Strong muscles get strained less and prevent from the twisting and rolling of joints that cause sprains. The second tip is to always stretch. This does not necessarily mean just before activities, but it means daily. The third tip is always wear the proper shoes. This means shoes that are fitted properly and have good support, especially in the ankle and foot arch. The fourth tip is to have a well balanced diet. A well balanced diet keeps muscles and bones strong. The fifth tip is to always warm up before any physical activity, even if the activity is just practice. Warm muscles and joints get injured less. The last or sixth tip is to always wear the right equipment for the sport. Wearing protective equipment that fits well and is designed for that sport will ensure that injuries are going to occur less. Strains and sprains of course can not be totally prevented and there is no way to ensure that they do not occur, but following these six tips can definitely reduce the chances. This way athletes can keep doing what they love and remaining safe and healthy at the same time. However, if strains and sprains do occur the advice of a physician should be sought to ensure the best treatment for the injury can be obtained.
Neck Sprains News
Jerry Jones accepts blame for Pacman Jones' suspension - Fort Worth Star Telegram
 SkySports | Jerry Jones accepts blame for Pacman Jones' suspension Fort Worth Star Telegram, TX - Austin was knocked out for two preseason games and the season opener with an MCL sprain. The latest injury, again to his right knee, is expected to keep him ... Video: Adam 'Pacman' Jones Reinstated Again NFL | Pacman Jones reinstated again NFL: 'Pacman' Jones eligible to play Dec. 7 |
Browns notebook Fan defends Savage for angry e-mail - Akron Beacon Journal
Browns notebook Fan defends Savage for angry e-mail Akron Beacon Journal, OH - ... a limited basis for the home game Sunday against the Houston Texans were nose tackle Shaun Rogers (neck), fullback Lawrence Vickers (high-ankle sprain), ... |
Ravens Notebook: Gaither questionable for Eagles game ~ November ... - Baltimore Ravens
Ravens Notebook: Gaither questionable for Eagles game ~ November ... Baltimore Ravens, MD - Traditionally, even a relatively minor AC sprain will sideline someone for at least one to two weeks. “I don’t know a lot or a little or anything along ... |
NOTEBOOK: Injured Jacobs gets a little practice - Newsday
 National Post | NOTEBOOK: Injured Jacobs gets a little practice Newsday, NY - "The last time I had this injury I couldn't walk the next day and I was out for three weeks," he said of an MCL sprain suffered against the Cowboys in last ... NY Giants Notebook, November 19th Jenny Vrentas with the New York Giants |
Friday Buffalo Chips - The Orange and Brown Report
 Vancouver Sun | Friday Buffalo Chips The Orange and Brown Report - Browns NT Shaun Rogers, who leads his team with four sacks but is nursing a sore neck. Bills QB Trent Edwards, who has five interceptions in his last three ... Browns Notebook: Harrison comes through again Bills looking to get swagger back |
Allen finds advocate in former greats - Packer Report
 Packer Report | Allen finds advocate in former greats Packer Report - For the Jaguars, RB Greg Jones (ankle), CBs Rashean Mathis (foot) and Omare Lowe (knee), RB Fred Taylor (neck) and WR Troy Williamson (groin) did not ... |
